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Kindness with K​athleen

          About Us


Our Deepest Need as Humans is to Feel Appreciated!

Kindness with Kathleen

Kindness with Kathleen is a community designed to encourage and support those who would like to transform thier lives. It is for both those who want to change and those who love someone who they would like to remain on this earth for a very long time. 


I started this after a video my coach took of one of my early workouts went viral with over 750,000 views and comments of encouragement from all over the world. One of the things I noticed was that many folks were tagging other people in their lives. And what I think those were, was tagging folks they wanted to show look if this lady can do it so can you. 


Before building this site when I saw that happening I created and Instagram Profile @kindnesswithkathleen so I could connect with folks who wanted to and share my journey. And I created a Facebook group also called Kindness with Kathleen https://www.facebook.com/groups/344171009786243/ 


I will be adding pages over the next few weeks that include 

-Sharing your box with us and why it is such a phenomenal community. 

-How to start your own personal transformational journey. 

-How to help a loved one move closer to starting their transformational journey. ( In the mean time if you would like me to share a bit about my journey with someone I would be glad to send them a card. Just email me there info and mailing address and I will send a card out. You can email me at [email protected] 

-A page with stories of those who have joined us on this journey. 

- How to start your own personal kindness campaigns in your personal & business lives

-How to teach others to reach out kindness and grow their personal & business relationships. 

-Blog with notes about my journey with pictures and videos.

-Event calendar of appearances and events at my home box Triumph Strength and Conditioning. 

How did the Journey Start

A lot of folks have asked me how is it that I finally after so many years and different tries started on this journey to health with a real commitment and focus. It actually started at the end of July 2018 when looking for a solution for my business to better connect with my clients, customers and prospective clients. The photo above was taken in 2018. The service I found would allow me to send personalized cards with pictures & gifts using my computer or an app on my phone. Saving me both time and money that allowed me to build better relationships. I could also use it personally.

It worked beautifully with the business and impacted the bottom line in a very strong way. But what was much more heart satisfying to me was how the cards I sent made people feel. My reaching out to them in kindness made them feel special and many in return reached out to me to thank me for my kindness which made me feel appreciated. That need to feel appreciated is so vital to all of us as human beings.

Because it made such a difference in my business and personally I wanted to share it with others personally and with other business owners. Small business owners always need to innovate, relationship build and create multiple income streams. This relationship building tool is provided by a company called Send Out Cards. www.sendoutcards.com/katalyst68

I choose to become an affiliate with them because of the impact they had on my business and my life. And knew I had found a new purpose in sharing this tool with as many as possible. So I joined some networking groups and looked for additional opportunities to share it with other business owners. Well at these networking events you need to be able to move around to network and get to know everyone. I was able to do that to some extent, but when you are heavy and limping along the first impression I was making was oh that poor woman look how she is struggling. Instead of oh what a lovely and savvy business woman I would really like to get to know her and know more about what she does. A hard truth to swallow.

So that along with the relationship building and networking business books I have been reading put me in the head space to start looking for a nutrition and physical training solution. The first one I reached out to encouraged me to reach out to someone else to get the nutrition under control first and then after I had lost some weight they would start working with me physically. That really upset me and I reached out to my friend Jenell who encouraged me to write down exactly what I wanted in a coach to help manifest it. Which is not the first time I had heard that advice. My mentor and friend Jordan Adler also talks about doing this as well.

So, low and behold I finally listened to that advice. And wrote down what I wanted. And a week later a Facebook ad popped up on my news feed saying it was looking for 10 women in Northern Kentucky looking to do a 90 day challenge. It was a CrossFit gym and thank goodness the ad said they accept any body type or I would not have reached out. You can read more about my journey on my about page.

See the link below if you would like to send out a card to reach out in kindness to someone in your life for free. Literally the first card is on me! Tell someone you know how awesome you think they are!

Send Your First Kindness Card on Me!

Use the link below to send a card to anyone in the world. You can personalize it with your own photos. And send the first one for free on me!

Learn More

Week 7

Week 7 was tough going on Monday and Wednesday. But Friday brought  over 800 meter walk and weight loss of 28.5 lbs. 

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